47 min listen
75: Part 2 of the #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
75: Part 2 of the #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
ratings:
Length:
72 minutes
Released:
Jun 4, 2015
Format:
Podcast episode
Description
Dr. John Ratey, MD, continues the discussion of how to make your exercise habit sticky. He also shares the growing research of how are brains are plastic and how more and more studies are showing the importance of moving our bodies. Our Runner of the Week Rhonda Foulds shares how becoming a marathoner has helped her get off her 33 prescriptions for Parkinson's. Serena Marie, RD, discusses the research around Niacin and how it helps with some forms of skin cancer. Serena and I review Moji Massage Products and give them two enthusiastic thumbs up.
Released:
Jun 4, 2015
Format:
Podcast episode
Titles in the series (100)
13: The Finish Line is Just the Beginning -- Girls On the Run: This episode brought tears to my eyes. Get ready to hear how a running program for girls who are in 3rd through 5th grade changes their lives and teaches them key lessons for life through conversations, games and running. Kim Chitty, executive... by The Flourishing Experiment