35 min listen
144: Running on Fun and Laughter w/ Mark Remy
144: Running on Fun and Laughter w/ Mark Remy
ratings:
Length:
87 minutes
Released:
Aug 25, 2016
Format:
Podcast episode
Description
Mark Remy has written five books and worked at Runner’s World for nine years. He’s here to share his humor (which is satire) on funny things runners do while giving practical advice. Mark is also our Runner of the Week (his marathon PR is a 2:46, so how could he not be be the Runner of the Week?!). Also, don’t miss Serena Marie, RD’s top five tips on how to lose fat. Full Show Notes and More: http://www.therunninglifestyle.com/144-running-fun-laughter-w-mark-remy
Released:
Aug 25, 2016
Format:
Podcast episode
Titles in the series (100)
8: Elsie Escobar: Self Care for When You’re Not Running: Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and... by The Flourishing Experiment