We did a lot of things this week, but maybe the most important was improving the age old game of Rock, Paper, Scissors. We talked about Amstel Gold quite a bit considering two of us didn't even watch it. And finally, Tim geeked out about track racing, LG geeked out about Astana, and Spencer learned about Appleatians. We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit HeatlhIQ.com/slowride to learn more & get a free quote! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We’d appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)