This week we are deep into trainer season, so deep in fact that Spencer might be riding one right now. Tim is definitely not riding in the stars and bars while Matt is cold. Thankfully Nate is hardy and brings us Nordic Corner #9 Give Nate a shout at chenenko@gmail.com and tell him what kind of wax you use.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network.  Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways:  Find us on Apple Podcasts, Google Podcasts, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh)