This week we give you two episodes for the low, low, price of one. You get all the delicious topics of last week with a sprinkling of fresh, hot off the presses news from today. Vuelta, Jingle Cross, Worlds it's all here, plus a whole heap of nonsense to keep our loyal fans happy. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We’d appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)