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    Healthy Running With Doc Andrew Murray

    Healthy Running With Doc Andrew Murray

    FromScience Of Ultra

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    Healthy Running With Doc Andrew Murray

    FromScience Of Ultra

    ratings:
    Length:
    29 minutes
    Released:
    Mar 15, 2017
    Format:
    Podcast episode

    Description

    Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
    Released:
    Mar 15, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!