On Episode 28 of the Ask Jim, Jay, & Dr. Aaron Grossman Show, Jim Brown and Jay Campbell dive head-first into their all-new upcoming Diet and Nutrition program and book, “Burn Fat with The Metabolic Blow Torch Diet”. Taking the practices of intermittent fasting and perfecting them, Jim and Jay have developed a program to shed body fat quickly and healthily. Listen as they discuss how easy it is to apply this to your life, results that they have seen from their fitness clients that have applied this diet, what your training should be like during the diet, all while breaking down the science behind it all. If you want to get into shape and burn fat quickly, check this out!   0:01 - Introduction 2:00 - What is BDNF and what is it’s purpose? 6:00 - What kind of results have you seen from clients on the Metabolic Blow Torch Diet? 8:20 - What happens when someone has a lack of BDNF? 10:40 - What does it feel like when you are fasting and your brain is producing BDNF? 14:00 - Who does fasting work for and who doesn’t it work for? 23:50 - It’s much better to extend your fast window than to cut it short 29:00 - You do not work out in a fasted state 31:30 - Viewer Question: Any tips for sleeping when fasting for females? 38:00 - What is Forged training? 45:00 - Why do most intermittent fasting protocols not work? 50:00 - Are any workout programs inside the book? 55:00 - Final thoughts       https://chekd.com/home http://aarongrossmanmd.com/ jay@trtrevolution.com - ask for the book in PDF form from Jay and provide your own feedback!