To create balance at both work and home you need to be clear about what you need  to get done at both work and in your personal life. 
True balance comes when everyone in your life is happy. If you are happy, but your boss is upset, you don't have balance. If you are happy, but your spouse is not happy, you don't have balance. 
Balance can be learned. If your life is out of balance, it can be fixed. It is hard to have balance, but when you get there, life is good. 
You can take the first step towards balance by getting your time under control. Start with the Time Management Magic course. 
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