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Stop Waiting to Feel Good about Yourself

Stop Waiting to Feel Good about Yourself

From"Health Power"


Stop Waiting to Feel Good about Yourself

From"Health Power"

ratings:
Length:
10 minutes
Released:
Mar 9, 2016
Format:
Podcast episode

Description

Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?Are you constantly looking for the next best thing in your life? Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?These thoughts and feelings can be extremely debilitating in living a happy, fulfilled life.Diane Altomare, Integrative Life Coach, joins Naturally Savvy host, Lisa Davis, to share insights from her new book, Clarity: Ten Proven Strategies to Transform Your Life. When you look for fulfillment from external things, you’re bound to be disappointed. When you think you can only find happiness from a prestigious job, enviable home, just-right wardrobe, top-of-the-line beauty products, or coveted goal weight, you likely will feel disillusioned and resign yourself to accept that this is “just the way it is” or you don’t have “what it takes.”It is critical to understand that the things you desire are already available to you and the only reason you aren’t able to access them is because you tackle the problem from the outside when you should look inward.When you experience your feelings and understand that the emotions you feel, you are often can led to the answers you most need.It's essential that you make friends with your own mind and emotions.Positive affirmations can actually contribute to your failure, not your success.We can paint a beautiful picture of ourselves on Facebook and Instagram (a false persona), when what is really going on inside our heart may be devastating. No matter how good things look on the outside, if we don’t feel happy and at peace on the inside, it will never bring us what we desire.Success can actually make you feel depressed.The key to being more efficient is NOT time management.An imaginary circle and piece of chalk (The Full Proof Circle Technique) can help you create more harmony, love and respect in your relationship.Listen in as Altomare explains these concepts and more.
Released:
Mar 9, 2016
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.