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Ep196 Exercise Myths: Prenatal and Postpartum
Ep196 Exercise Myths: Prenatal and Postpartum
ratings:
Length:
35 minutes
Released:
Nov 29, 2010
Format:
Podcast episode
Description
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.
Released:
Nov 29, 2010
Format:
Podcast episode
Titles in the series (100)
Ep059 Easy Labor: Calm and Eliminate Your Fears: Far too many expectant mothers find themselves unprepared for labor. How can you combine natural and medical techniques to manage labor pain? What can be done to calm and eliminate fears and stresses associated with childbirth? How have epidurals changed? by PregTASTIC Online Radio