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How To Fix Urination at Night (Nocturia)?

How To Fix Urination at Night (Nocturia)?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


How To Fix Urination at Night (Nocturia)?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
7 minutes
Released:
Feb 13, 2018
Format:
Podcast episode

Description

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Dr. Berg talks about how to reduce urination at night.
This problem mostly likely is caused from a blood sugar problem.
Here's what to do:
1. Cut out all sugars.
2. Cut out all snacks
3. Reduce the frequency of eating to 2-3 meals.
4. Add more fat to go longer without eating. Fat does not raise insulin like sugars and protein.
Released:
Feb 13, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.