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    How to Come Down From That Big Event - 116

    How to Come Down From That Big Event - 116

    FromThe Chalene Show | Diet, Fitness & Life Balance

    Start listeningView podcast show

    How to Come Down From That Big Event - 116

    FromThe Chalene Show | Diet, Fitness & Life Balance

    ratings:
    Length:
    32 minutes
    Released:
    Jul 22, 2015
    Format:
    Podcast episode

    Description

    You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you’re just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11 steps that will help rejuvenate you and send you on your way towards your next milestone. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Jul 22, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.