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The De-clutter Project  Part 1 - 282

The De-clutter Project Part 1 - 282

FromThe Chalene Show | Diet, Fitness & Life Balance


The De-clutter Project Part 1 - 282

FromThe Chalene Show | Diet, Fitness & Life Balance

ratings:
Length:
19 minutes
Released:
Mar 17, 2018
Format:
Podcast episode

Description

This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 17, 2018
Format:
Podcast episode

Titles in the series (100)

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.