19 min listen
101: Move + Meditate w/ Kait Hurley
ratings:
Length:
42 minutes
Released:
Jan 27, 2019
Format:
Podcast episode
Description
Exercise and meditation can be incredible life-changing habits, but they’re both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self…
The post LL 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.
The post LL 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.
Released:
Jan 27, 2019
Format:
Podcast episode
Titles in the series (100)
LL 002: Rewrite Your Stories Through the Eyes of Love: Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I’m really glad that my stories and lessons could contribute to your life in any way. by The Lavendaire Lifestyle