58 min listen
184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
ratings:
Length:
59 minutes
Released:
Aug 8, 2017
Format:
Podcast episode
Description
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.
Released:
Aug 8, 2017
Format:
Podcast episode
Titles in the series (100)
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