1 min listen
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
ratings:
Length:
57 minutes
Released:
May 27, 2015
Format:
Podcast episode
Description
Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.
Released:
May 27, 2015
Format:
Podcast episode
Titles in the series (100)
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