99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

FromBarbell Shrugged

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99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

FromBarbell Shrugged

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Length:

43 minutes

Released:

Jan 15, 2014

Format:

Podcast episode

Description

5/3/1 by Jim Wendler explained

Released:

Jan 15, 2014

Format:

Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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Episode 6 - Robby Fromin: The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym. by Barbell Shrugged
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Episode 7 - Paul Eich: The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more! by Barbell Shrugged
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Episode 13 - The Unlucky Episode w/Shereen Myers: 13 13 13 13 13 by Barbell Shrugged
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Episode 1: An interview with Alex Maclin and Lisa McAdoo. Hosted by Mike Bledsoe, Chris Moore and Doug Larson. by Barbell Shrugged
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Episode 2 - Rich Froning + Entourage: We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. by Barbell Shrugged
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Episode 9 - Lucas Ferreria: The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Highly entertaining episode! by Barbell Shrugged
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Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture: Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture by Barbell Shrugged
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Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts: Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts by Barbell Shrugged
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Episode 8 - iTunes ONLY w/Michelle Kinney: The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening... by Barbell Shrugged
88 min listen
Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33: http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of... by Barbell Shrugged
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Episode 14 - Former Pro Basketball player Scott English: Former Pro Basketball player Scott English by Barbell Shrugged
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Episode 3 - Brad Pope: The Supplement Industry Exposed by Barbell Shrugged
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What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39: http://www.FITR.tv by Barbell Shrugged
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Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark: The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. by Barbell Shrugged
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Episode 17 - Talking Strength: Talking about getting strong. by Barbell Shrugged
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Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged
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Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney: Rich Froning Jr, Dan Bailey, and Michelle Kinney by Barbell Shrugged
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Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It: Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It by Barbell Shrugged
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Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick: Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more! by Barbell Shrugged
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Episode 25 - Everything You Ever Wanted to Know About Mobility: CrossFit Podcast for everything you ever wanted to know about mobility by Barbell Shrugged
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Episode 4 - Brian and Leslie Schilling: The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders... by Barbell Shrugged
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Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37: http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office. by Barbell Shrugged
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Episode 10 - w/paleo pastry chef Brandi Marter: The Barbell Shrugged gang is joined by Paleo Pastry Chef Brandi Marter. by Barbell Shrugged
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42- Top 3 Sleep and Recovery Methods for CrossFit: Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit -... by Barbell Shrugged
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Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor: -Shout out to the fans - What is Fitr.tv? - James Taylor from OPT - What is OPT? - Doug's training history - How to choose your CrossFit gym - and more by Barbell Shrugged
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Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs" by Barbell Shrugged
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OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36: http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss... by Barbell Shrugged
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Episode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging: Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming. by Barbell Shrugged
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Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows: The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more! by Barbell Shrugged
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Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35: Episode 35 by Barbell Shrugged
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99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

Description

Titles in the series (100)

More Episodes from Barbell Shrugged

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