43 min listen
#841 - Heavy Weights VS Light Weights
FromThe Daily Swole
ratings:
Length:
55 minutes
Released:
Aug 25, 2018
Format:
Podcast episode
Description
Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more advanced programming? Lots of valuable content in this episode, a must listen in my book.
Released:
Aug 25, 2018
Format:
Podcast episode
Titles in the series (100)
Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole