After listener mail, the guys talk Autumnal bulking. With the smell of Guinness meat pies and chili in the cool fall air, how can they not? During listener mail, tune in for facts and opinions on using saunas, dietary supplements for older lifters, and more. In the Topic of the Day, everyone offers thoughts on how to take advantage of high calorie foods without simply acquiring a jiggling belly. This week there was a fairly catastrophic tech breakdown, so please forgive the glitches.