20 min listen
Episode 343 IronRadio - Topic News and Gym Talk
FromIron Radio
ratings:
Length:
20 minutes
Released:
Dec 13, 2015
Format:
Podcast episode
Description
During a mid-December lull, the guys just kick back with a little news and gym talk. The news comes from listener mail and a recent review paper. Topics include preserving muscle during immobilization, collagen as a protein supplement, and biceps tears. The Topic of the Day continues the chat with what the hosts are experiencing in the gym. Issues like triceps tenderness, general conditioning, training volume, and the importance of frequency get attention. Pull up a bench and get in on the talk!
Released:
Dec 13, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 IronRadio - Guest Mike Nelson - Topic Periodization by Iron Radio