Many of you know the drill now. The guys cover listener mail and news, then get to the Topic of the Day. This time it involves fat loss tips from professional figure competitor and coach, Allison Moyer. The mail compares IronRadio to a typical fitness podcast, and the news delves into new guidelines to treat back pain, curcumin, and carbohydrate mouth rinses. The topic explores online coaching, working with the general population versus advanced clients, monitoring progress, Allison's personal approach to getting contest-ready and much more. Finally, thanks go out to Neil and the other supporting members; you are appreciated! Come on in!