20 min listen
Episode 457 IronRadio - Guest Ryan Munsey Topic Mental Side of Training
FromIron Radio
ratings:
Length:
20 minutes
Released:
Feb 18, 2018
Format:
Podcast episode
Description
This week the guys interview author and former physique model Ryan Munsey to get at the emotional and cognitive sides of training and recovery. From self doubt to heart rate variability to behavior change, plenty gets discussed. Ryan also offers practical tips for mental resiliency. Also tune in for new research on how curcumin might help lifters despite its poor absorption, behind-the-scenes coffee reasearch and more. Come on in!
Released:
Feb 18, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 20 IronRadio - Guest Leigh Peele - Topic Fitness Industry by Iron Radio