61 min listen
Understanding Fat to Help You Lose Weight
Understanding Fat to Help You Lose Weight
ratings:
Length:
55 minutes
Released:
Feb 21, 2017
Format:
Podcast episode
Description
In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off.
Released:
Feb 21, 2017
Format:
Podcast episode
Titles in the series (100)
#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) by The Human Upgrade with Dave Asprey