Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is the New York Times bestselling author of numerous books and has been featured on The Ellen Show and The Oprah Winfrey Show, as well as many others, talking about how a plant-based diet can revolutionize your personal health and positively impact animals and the planet as well. Support the Podcast for as low as $5 per month: https://www.patreon.com/eftp  Show notes for this episode: https://eftp.co/kathy-freston   More about Eat For The Planet: https://eftp.co/ Newsletter signup: hhttps://eftp.co/newsletter Follow us on Facebook and Instagram Follow Nil Zacharias on Twitter