22 min listen
Misto - PRIME - Self Esteem
ratings:
Length:
30 minutes
Released:
Apr 27, 2016
Format:
Podcast episode
Description
Misto is a cool easy way to mix in Olive Oil into your
cooking
As I am cooking more and more, I need the right tools. Some of
hese recipes talk about spraying your meat with Olive Oil. So I
found a Misto. This thing is cool. You pour in
your Olive Oil about 1/2 way, pump up the canister and spray. Super
easy and it's less
than $10.
Save Time with Amazon Prime
I wasted a night this week running from store to store and not
finding what I was looking for. Then I realized I had an Amazon Prime account, and it
has free two day shipping. So I'm worried saying this. I don't want
you to use this tool to sit on the couch. I want you to take that
20 minutes you saved, and get up and go walking! But I've started
using it. Today I ordered Sunscreen, and a baseball hat after getting too much
sun this weekend. You can pay $10.99 a month, or $99/year ($8.25 a
month), and I have even purchased can goods like Green
Beans. If you plan this ahead (something you don't
need for two days) it's a great time saver. Oh yeah, in some cases
there is no tax (so you save time and money). Check it out
The Six Pillars or
Self-Esteem
I started listening to this book called The Six Pillars of Self
Esteem by Nathaniel Branden after hearing about it on a podcast.
I'm only through chapter one, but it makes sense. We need to know
we have the capability of thinking, making decisions, just like
anyone else. We are not stupid.
We need to believe we have worth, and that we are worth fighting
for. When we don't believe that we don't try, and then say, "See I
told you I couldn't do it" and spiral in the wrong direction. I'm
interested to hear more. I'm surprised he hasn't listed what the
six pillars are, but I'm still listening.
You can listen to an audio book for free by going to www.logicalloss.com/audible and starting your free
trial (cancel anytime) they have TONS of books, and I really like
the way they suggest books for you. I've found some great books at
audible
This post originated at www.logicalloss.com/295
cooking
As I am cooking more and more, I need the right tools. Some of
hese recipes talk about spraying your meat with Olive Oil. So I
found a Misto. This thing is cool. You pour in
your Olive Oil about 1/2 way, pump up the canister and spray. Super
easy and it's less
than $10.
Save Time with Amazon Prime
I wasted a night this week running from store to store and not
finding what I was looking for. Then I realized I had an Amazon Prime account, and it
has free two day shipping. So I'm worried saying this. I don't want
you to use this tool to sit on the couch. I want you to take that
20 minutes you saved, and get up and go walking! But I've started
using it. Today I ordered Sunscreen, and a baseball hat after getting too much
sun this weekend. You can pay $10.99 a month, or $99/year ($8.25 a
month), and I have even purchased can goods like Green
Beans. If you plan this ahead (something you don't
need for two days) it's a great time saver. Oh yeah, in some cases
there is no tax (so you save time and money). Check it out
The Six Pillars or
Self-Esteem
I started listening to this book called The Six Pillars of Self
Esteem by Nathaniel Branden after hearing about it on a podcast.
I'm only through chapter one, but it makes sense. We need to know
we have the capability of thinking, making decisions, just like
anyone else. We are not stupid.
We need to believe we have worth, and that we are worth fighting
for. When we don't believe that we don't try, and then say, "See I
told you I couldn't do it" and spiral in the wrong direction. I'm
interested to hear more. I'm surprised he hasn't listed what the
six pillars are, but I'm still listening.
You can listen to an audio book for free by going to www.logicalloss.com/audible and starting your free
trial (cancel anytime) they have TONS of books, and I really like
the way they suggest books for you. I've found some great books at
audible
This post originated at www.logicalloss.com/295
Released:
Apr 27, 2016
Format:
Podcast episode
Titles in the series (100)
Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss