Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines!   How avocados and nuts could boost intelligence   6 Healthy Things To Do Before Your 9AM Lecture   This week on Low Carb Conversations Emily Schromm, Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intelligence due to monounsaturated fatty acids which leads to a discussion all about fats.  The second articles is about healthy things we can do before 9am which leads to a discussion on - yep you guessed it fats :) And remember our secret health headline. It's a stinker. JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: https://emilyschromm.com/ ​The EmPack: ​The fully functional backpack that doubles as a weight training pack. Free your fitness. Please use the code EMPACKLOVE for 10% off any EmPack. Don't forget to check out the 6-week training program that was written specifically for the EmPack. EmFit Get Strong: Busy Bee!