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Liberated Living with Kute Blackson

Liberated Living with Kute Blackson

FromWell Beyond 40


Liberated Living with Kute Blackson

FromWell Beyond 40

ratings:
Length:
20 minutes
Released:
Feb 8, 2017
Format:
Podcast episode

Description

Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s magical and outstanding personal story, dare to question who you are, and to rejoin your essential you.   Key Takeaways: [1:06] What does “liberated living” mean? [1:31] Kute Blackson’s new book [2:20] We are born free. [2:38] Process of conditioning by society in human beings [3:39] Willingness to question who you are [3:47] Reconnect with your true nature. [4:37] How do I know who I really am? [5:36] Be willing to become aware, and feel the feelings we learned to suppress. [7:24] Survival strategies [7:53] Be willing not to know who you are for a moment. [8:52] Feelings need to come out and be processed. [9:18] Kute´s background [10:03] Magical story of his parents meeting [13:43] Willingness to trust her soul [14:18] We are never better than when we are challenged. [15:05] I didn't want to not be loved. [15:31] I would be miserable if I don´t have myself. [15:55] www.youaretheonebook.com [16:46] Sugar is hiding everywhere. [17:04] Lose 10 pound in 2 weeks [17:17] jjvirgin.com/books [17:32] Listeners questions [17:54] I lose weight and I feel uncomfortable in my body, what do I do? [18:23] Picture of ideal body with your face on it. [18:41] You’ll see it when you believe it. [19:32] jjvirgin.com/ask   Mentioned in This Episode: YOU. ARE. THE. ONE., by Kute Blackson Jjvirgin.com/books Jjvirgin.com/ask
Released:
Feb 8, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.