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    #169: A Conversation with a Shoe-and-Stride Expert

    #169: A Conversation with a Shoe-and-Stride Expert

    FromAnother Mother Runner

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    #169: A Conversation with a Shoe-and-Stride Expert

    FromAnother Mother Runner

    ratings:
    Length:
    61 minutes
    Released:
    Jul 11, 2015
    Format:
    Podcast episode

    Description

    Sarah and Dimity welcome on Spencer White, the veep of the Saucony Human Performance & Innovation Lab, to talk shoes and stride. After a quick geek-out, the dialog quickly turns advice on how to make running feel joyful and effortless. (Really!) A bit later on, you’ll find yourself standing on one leg and flexing one knee as Spencer talks about the biomechanics of running. (No advanced degree necessary to comprehend.) He goes over the appropriate time to consider changing your running stride, if ever. Finally, Spencer’s shoe-buying tips could save you from a future injury.Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Jul 11, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!