To mark Father’s Day, Sarah and co-host Adrienne Martini are joined by Tom Foreman, a CNN correspondent and author of My Year of Running Dangerously, which chronicles his return to running to train for a marathon with his older daughter. Tom talks about what it meant to have the shared language of running with his daughter, as well as the quality time together away from distractions. This now-ultramarathoner shares advice about keeping relationships strong and lines of communication despite hours spent running. A newly minted empty-nester, Tom shares how he and his wife (the proud finisher of her first half-marathon!) are “re-setting” who they are as a couple. While he admits he no longer runs “dangerously,” he’s still striving for a big goal: a Boston-qualifying marathon time. Sarah and Adrienne give this father runner plenty of advice, including selling him on hiring a coach and counseling him on BQ race choice. Find out what this Emmy-award winner calls “the cayenne in the recipe of life.”Learn more about your ad choices. Visit megaphone.fm/adchoices