Over the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal processed foods.
But while experimenting and talking about an ideal way of eating is fun and inspiring, it isn't always practical. And without the context, we've come to realize that it almost feels unattainable or too far out there for many of you, the listeners.
So today Matt and I get real. We share exactly what we eat throughout a typical day. Not because it's perfect, but to give you a little context on where we're coming from. And hopefully to demonstrate that a whole foods plant-based diet isn't all kale and shots of wheatgrass.