With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.   [14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.   [20:30] If you are setting up your home gym these are the key pieces of equipment you should have.   [29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.   [34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Escape Fitness Escape Your Limits Podcast Escape Fitness on Youtube Escape Fitness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com