What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.   [12:59] The two sides of faith in Utah.   [16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.   [21:23] It’s ok to live the life you want to live with integrity, now!   [32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.   [40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.   [49:47] Bruce shares his message so others know they are not alone.     Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Larger Than Life by Bruce Pitcher and Rachel Sommer @brucepitcher on Twitter @brucepitcher on Instagram ChampWithinAZ@gmail.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com