50 min listen
Episode 85: Imposter Syndrome
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
51 minutes
Released:
Jun 25, 2018
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about Imposter Syndrome — that disconcerting sense you may not be entirely worthy or qualified to be doing whatever it is you are doing, and that accompanying sense of dread that it’s just a matter of time before everybody else figures that out. Imposter syndrome is a well-recognized phenomenon that affects almost all of us at one time or another, and it can be a significant source of chronic stress. So here, we talk about our own personal experiences with imposter syndrome. We also share what we’ve learned through our professional explorations of it, and some expert strategies for not letting it get the best of you. From investigating your negative self-talk to overcoming your unconscious upper limits, we suggest ways of identifying and navigating through imposter syndrome. And of course, we offer you some experiments to help you evaluate the impact it may be having in your world. Get full show notes and resources at http://livingexperiment.com/imposter-syndrome/
Released:
Jun 25, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 19: Mansplaining: This week on The Living Experiment, we're talking about "mansplaining" — that dynamic where men sometimes explain things to women in condescending, clueless, or less-than-respectful ways. Perhaps a man persists in explaining... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.