In lieu of our recent one year anniversary, I’d like to thank you all, our listeners and fans who’ve been following The Brute Strength Podcast.  We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thanks to everyone that’s been calling in with awesome questions, in this episode I’ll be answering a lot of your voice messages. Keep them coming! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [0:30] Brute Body Registration [2:20] Fixing/ Offsetting habits: “Slim By Design” [9:16] Life after competition [16:45] Working Against Gravity: 21 Day Challenge. [17:45] At Home CrossFit Workouts [19:08] Lose the weight & keep the muscle: Resistance training with a cardiovascular component [20:02] Accessory Programming: Secret Strength Weapon [22:35] Intermittent fasting [27:38] Click here for a chance to win some gear, barbells, and programming   Books: Slim By Design – Brian Wansink   Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength