33 min listen
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Length:
16 minutes
Released:
Apr 26, 2017
Format:
Podcast episode
Description
Host Brad Kearns picks up the Interval Show series covering the content of the Primal Endurance book with part 1 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!
Released:
Apr 26, 2017
Format:
Podcast episode
Titles in the series (100)
#118: Strength Training with Lindsay Taylor: This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I'm not a competitive athlete? (Spoiler alert:... by Primal Endurance Podcast