39 min listen
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ratings:
Length:
15 minutes
Released:
Jul 11, 2017
Format:
Podcast episode
Description
Developing a Morning Flexibility/Mobility Routine Host Brad Kearns describes with great enthusiasm his recently adopted energizing morning routine that has become a fixture in his overall workout program over the past few months. Developing a customized morning routine and doing it first thing in the morning every single day helps make this an easily maintained habit - no need to summon willpower or motivation, just do it like you brush your teeth. Make it short and simple enough that you can do it every day without strain or struggle. Watch the YouTube video of Brad's exercises and gain inspiration to develop your own. Brad's sequence starts in bed to make sure that he does it every day. It includes assorted exercises to build core and improve glute, hamstring, and calf flexibility so that he has a better baseline to launch from for formal high intensity workouts in sprinting and high jumping. Adding this element to your game can really help improve performance, reduce injury risk, and put you in a proactive frame of mind to start your busy day.
Released:
Jul 11, 2017
Format:
Podcast episode
Titles in the series (100)
#136: Rethinking Recovery: Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad's recent podcast with Joel Jamieson. The profound insight for reflection is... by Primal Endurance Podcast