Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian:Instagram | https://bit.ly/2TGOhXvFacebook | https://bit.ly/2RKaxmVTwitter | https://bit.ly/2W1vA2yShow Notes:John Wolf | https://bit.ly/2BqEii7Shane Heins | https://bit.ly/2RML6w6Animal Flow | https://bit.ly/2HTyG5IFunctional Anatomy Seminars | https://bit.ly/2zjBVdfOwn The Day by Aubrey Marcus | https://bit.ly/2t6x4huSleep by Nick Littlehales | https://amzn.to/2TaXlUMWhy We Sleep by Matthew Walker | https://amzn.to/2Drf1G5Conscious Loving | https://adbl.co/2FInuXMBecoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuIStretch To Learn by Ann Frederick | https://amzn.to/2Dsh50vOxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY