Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio.Connect with Jay  Ferrugia:Website | http://jasonferruggia.com/Facebook | https://www.facebook.com/JayFerruggia/Instagram | https://bit.ly/2t4TE7jTwitter | https://twitter.com/JasonFerruggiaYouTube | https://bit.ly/2RxDayuListen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/Show Notes:Steve Sims | https://www.stevedsims.com/Bill Hinbern | https://superstrengthtraining.com/Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0oRelax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7YkPaul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY