In this episode: More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success! News:The Exercise Video Library is open! I'm still adding videos to it! Also, QuickFit Club is in development and moving quickly! Be sure to go to quickfitclub.com to get first notification and news!NUTRITIONContinued... our 16 ways to burn stubborn body fat! (PART 2)Go Backward. One reason fat loss comes to a halt is that your body lowers its metabolism to meet its declining intake of calories. The solution to this: dramatically increase your caloric intake once every 1-3 weeks. The one day splurge helps re-sets your metabolism by restoring the calorie burning hormone that declines with dieting aka your thyroid levels. Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat, so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. Of course, if the carbs are part of your regular program then have them accordingly. Just avoid the mindless munching! The exception: if you train late at night and your goal is to build muscle mass or retain muscle, you'll need the carbs to replenish glycogen and support recovery.  Fish. A study revealed that dieters who ate fish on a daily basis, lost more weight than those who ate fish just once a week. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss.  If you are not a fish lover, then supplement with omega-3s to improve your fat burning!Spice it up!  Red peppers are the common spicy ingredient found in many Mexican and Indian recipes.This spice contains Capsaicin, which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Adding some spice to your meals with red pepper or cayenne pepper can be a benefit over time. You can also use a Capsaicin supplement.   MOTIVATIONThree Ways To Overcome The Fear Of Success!Do you go through life without getting involved one-hundred percent? Maybe it's because you believe you might fail, or even succeed, at what you set out to accomplish.Do you set yourself up for failure and sabotage your success by telling yourself that you can't perform well? Is it possible that you allow unproductive and negative vocabulary to dominate your thoughts? Negative self-talk takes away your motivation and is an inner barrier that must be eliminated!Here are three ways to overcome fear of success: Continually tell yourself that you welcome challenges. Stand ready and willing to challenge yourself to your maximum capacity. Move forward in your communication by deleting all negative self-talk. Use your I am statements. Believe that whatever you set out to accomplish, you will give it 100%. Stop providing excuses to blame yourself, becoming disempowered from achieving your goals and increasing your self-esteem. Believe that your “pride of accomplishment” motivates you to eliminate all the "shoulds", "oughts", and "musts" from your vocabulary. Be the best you can. Continually see yourself in an evolving way. Stretch every mental, emotional, and physical fiber within you. Believe and feel that you are one dynamite, ecstatic, and powerful person. Remember, your beliefs impact the way you feel and act!This is another reason your self-talk is so vital to success, and why I wrote a book on how to reprogram your self-talk! So many people get stuck because of inaccurate and negative self-talk! And to be your best you must think your best supportive thoughts. If you don't know how, then check the Re-train your brain Daily Focus Program and/ or the "Mindset Makeover," book available at The Book Patch.com.TRAININGTop workout tips continued!Work Out During Your Workday. Sit on a Stability Ball to strengthen your core, and keep dumbbells or Resistance Bands at your desk. It's good for your mind to take a break every so often (preferably every