Jo and Helen talk mental health, Prince Harry, and podcasting with Bryony Gordon, the Telegraph journalist and author of Mad Girl who has become an advocate for all things MH. And in between talking about parties at the palace (yes please) and talking about what's going on inside your head, they discuss three topics that have got the GLAMOUR office talking this week.

So hey, is it OK to hate big crowds? To say no to the big white wedding dress? And to sometimes think, hey, it should be all about me. Is it OK to be really self-centred on occasion? Don't forget to tweet your topic ideas to @glamourmaguk using the hashtag #HeyItsOK. This episode's winner is Georgie_W – congratulations Georgie, email editor@glamourmagazine.co.uk to claim your prize.

Episode edited by Kat Brown with music by Martin Austwick. Get more GLAMOUR in stores, on glamour.com and by searching Glamour UK on social media. For information regarding your data privacy, visit acast.com/privacy