It's Joe Wicks's first-ever podcast! The Body Coach and December GLAMOUR co-cover star joins Jo and Associate Editor James Williams to talk turkey. And pudding. And sprouts. In fact, everything festive, as we discover where Joe stands on Christmas cards, highly specific festive rituals, and using social media at Christmas. Check out #joinin on Twitter, and head to Joe's Facebook page on Boxing Day for a special HIIT routine, and don't forget to catch Joe's new DVD, The Body Coach Workout, when it's released on December 26.

Episode edited by Kat Brown with music by Martin Austwick. Head to glamour.com, and tweet your own #HeyItsOK ideas to @glamourmaguk, and find us on Instagram and Snapchat @glamouruk. Merry Christmas! For information regarding your data privacy, visit acast.com/privacy