Jo is joined in the podcupboard by TV and radio presenter (and Strictly winner) Caroline Flack, and GLAMOUR's Associate Editor James Williams.

This week they discuss OTT proposals - is it ok to just go low-key, or do you need to have an Instagrammable moment? - the bliss of turning things down, and how to do this politely; and careers and money. How far do you pursue your passion before bills become a priority? Oh, and that time Caroline and Olly Murs found Justin Bieber had left his pants behind in the X Factor dressing room. Sure.

Music by Martin Austwick and edited by Kat Brown

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