The awesome Gemma Cairney, Radio 1 DJ and agony aunt, and now author of the amazing help guide Open, joins Jo and Lindsay in the podcupboard to talk through all the things that matter, and that really don't. So hey, is it OK... if you're in a loving, committed relationship but still occasionally think about that ex? Is it OK to disengage from world events in a cold turkey way? And it it OK to be tight with money? As ever, tweet us your thoughts at @glamourmaguk using the hashtag #heyitsok.

Episode edited by Kat Brown with music by Martin Austwick. Get more Glamour at glamour.com, on Instagram and Snapchat (glamouruk) and on Twitter and Facebook @glamourmaguk) For information regarding your data privacy, visit acast.com/privacy