The divine Joanne Froggatt (Jo to her friends, and GLAMOUR) joins Jo and James in the podcupboard this week to chat about her new ITV show, Liar, and the Downton Abbey cast's secret reunion dinners – colour us J for jealous.

As well as giving us valuable advice on what to do when people recognise you in the street, but mostly as someone they might have gone to school with, Jo joins the other Js to chew over some of the Incredibly Important Issues troubling GLAMOUR features meetings of late.

So, hey, is it OK... to get really wound up by inconsequential stuff? Is it OK to enjoy vegan food but not truly embrace the vegan lifestyle? And is it OK to have a clique even when you're not actually in Mean Girls?

As ever, we love getting your reviews, so please rate and review us on iTunes or your podcast provider. You can tweet us @glamourmaguk using the hashtag #HeyItsOK and email in any ideas for the show to editor@glamourmagazine.co.uk.

Episode edited by Kat Brown with music by Martin Austwick. Get more GLAMOUR in the shops now, on glamour.com, and on social media by searching GLAMOUR UK. For information regarding your data privacy, visit acast.com/privacy