56 min listen
Part 2: Stress and Meditation
FromTara Brach
ratings:
Length:
58 minutes
Released:
Jun 1, 2011
Format:
Podcast episode
Description
2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Released:
Jun 1, 2011
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach