15 min listen
318: Supercharging Your Mental Brilliance, Energy, and Health with Megan Lyons
318: Supercharging Your Mental Brilliance, Energy, and Health with Megan Lyons
ratings:
Length:
48 minutes
Released:
Jul 9, 2018
Format:
Podcast episode
Description
Megan Lyons, from The Lyons’ Share Wellness, cuts through the clutter of health and nutrition advice to offer simple, powerful solutions to feeling more brilliantly energized everyday. You'll Learn: Surprising insights that come from keeping a food journal The difference proper hydration makes – and how much water you should actually be drinking daily How to prepare energizing meals with minimal kitchen time About Megan: Founder and owner of The Lyons’ Share Wellness, Megan Lyons is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep318
Released:
Jul 9, 2018
Format:
Podcast episode
Titles in the series (100)
0: START HERE. Welcome and Intro to How to be Awesome at Your Job: In this introductory episode, Pete addresses basic questions such as: Who is this podcast for? What kinds of skills and jobs does it aid? What’s the format ant timing of the show? What sorts of guests are joining? Who is Pete Mockaitis and why... by The Archive of Awesome