Founder of the British Academy of Sound Therapy Lyz Cooper explains how different sounds—or sonic vitamins—can help you relax, get energized, and/or enter a flow state.   You'll Learn: The types of music that energize and soothe Why it’s good to break up focused work with sound breaks How to manipulate sound to get into the zone   About Lyz: Award-winning entrepreneur and author Lyz Cooper has been working in the holistic health field for 33 years and with therapeutic sound since 1994. She has developed a range of techniques which have been shown to help improve health and well-being using therapeutic sound and music and is considered to be one of the thought leaders in the field of therapeutic sound today.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep353