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    Ep. 50 - What is Mindfulness?

    Ep. 50 - What is Mindfulness?

    FromInsight Hour with Joseph Goldstein

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    Ep. 50 - What is Mindfulness?

    FromInsight Hour with Joseph Goldstein

    ratings:
    Length:
    63 minutes
    Released:
    Mar 21, 2018
    Format:
    Podcast episode

    Description

    On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. 
    Released:
    Mar 21, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.