9 min listen
179: Be Careful of Keto Diets (WW)
ratings:
Length:
11 minutes
Released:
Aug 3, 2016
Format:
Podcast episode
Description
The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..." Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss... Enjoy the show! - - - Show Notes: http://StephenCabral.com/179 - - - Get Your Question Answered! http://StephenCabral.com/askcabral
Released:
Aug 3, 2016
Format:
Podcast episode
Titles in the series (100)
WW: Stop Exercising So Much & Do This Instead: The key to losing weight isn't in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever. - - - January Cabral Community... by The Cabral Concept