10 min listen
503: The 7 Benefits & Tips for Barefoot Training (TT)
503: The 7 Benefits & Tips for Barefoot Training (TT)
ratings:
Length:
21 minutes
Released:
Jun 22, 2017
Format:
Podcast episode
Description
A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world... And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful... Today though, I'd like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I'll also share some tips we use in my practice to help people get the most out of this type of training... Tune into #CabralConcept 503 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/503 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Jun 22, 2017
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept